Dealing with intolerances

Learning to live the gluten free and lactose free way

Seven years ago my life changed completely and to some it might not have been such a dramatic change but coming from an Italian background where food is your life and bread is its staple, being gluten and lactose intolerant was by no means an easy road to travel. Visit my blog www.vickyshandcrafteddesigns.wordpress.com to get ideas on simple and tasty gluten free and lactose free recipes as well as family and kid friendly recipes. I like to cook with simple ingredients and make meals that the whole family can eat. 

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